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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Tawwab, Nedra Glover

Paperback

$20.00 $15.00 Save 25%
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

EAN: 9780593421482
Publisher: Tarcher
Publication Date: 2021-12-14
Pages: 224
Dimensions: 9.0 x 7.0 x 0.7 inches
BISAC Subjects: Personal Growth - Self-Esteem, Dysfunctional Families,
Codependency

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